Join me for an evening of discovery, as we explore ways to enliven the senses and befriend the mind, weaving sound and mindfulness into this supportive wellbeing practice.

This class explores mindful meditation practices to help ground into the body, and harness the power of sound as a medium to access deeper states of meditation.

These practices are incredibly powerful and compliment and enhance each other, supporting participants in accessing a deeper sense of inner connection, and feeling centred and grounded, in body and mind.

This class is designed to offer an opportunity to engage with these practices, whether as a beginner or for those with previous experience, to explore how both can nourish body and mind and enrich moment to moment experience.

Together we will practice with curiosity to whatever arises, and see how these potent practices may enhance receptivity and aliveness, sharpen the senses and support new ways of seeing the world and relating to experience.

I have created this unique class drawing on over 10 years experience of working with sound and professional training as a teacher of Mindfulness-based Interventions.

Tickets: €30 p/p, with a limited number of “pay what you can” options also available.

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